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3-Day Batch Cooking Meal Plan

Three dinners for four and planned lunches for two, combining cooked-ahead chicken meatballs with reserved portions of cottage pie and lentil soup for easy meals across the next few days.

3 days · Dinner for 4 · Lunch for 2

Day 1

Cottage pie with a mashed potato topping.

Dinner

Cottage Pie

4 portions

Day 2

Cottage pie with a mashed potato topping.

Lunch

Cottage Pie

2 portions

From Day 1 prep

Chicken thighs baked with rice and vegetables.

Dinner

Chicken with Rice

4 portions

Day 3

Baked chicken meatballs.

Lunch

Chicken Meatballs

2 portions

From Day 1 prep

Lentil soup with vegetables and tomatoes.

Dinner

Lentil Soup

4 portions

Day 4

Lentil soup with vegetables and tomatoes.

Lunch

Lentil Soup

2 portions

From Day 3 prep

How this plan works

  • Cook extra Cottage Pie on Day 1 for Day 2 lunch.
  • Prepare Chicken Meatballs on Day 1 for Day 3 lunch.
  • Cook extra Lentil Soup on Day 3 for Day 4 lunch.

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