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Meal Plans

Ready-made PREPELIO meal plans for practical cooking, planned leftovers and efficient preparation.

3-Day Meal Plan with Planned Leftovers

3 days · Dinner for 4 · Lunch for 2

Three dinners for four, with planned lunches for two. Cook extra portions of bean soup and lasagna for easy next-day lunches, alongside salmon orzo and a fresh tuna, bean and roasted pepper salad.

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3-Day Batch Cooking Meal Plan

3 days · Dinner for 4 · Lunch for 2

Three dinners for four and planned lunches for two, combining cooked-ahead chicken meatballs with reserved portions of cottage pie and lentil soup for easy meals across the next few days.

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