Meal Plans
Ready-made PREPELIO meal plans for practical cooking, planned leftovers and efficient preparation.
3-Day Meal Plan with Planned Leftovers
3 days · Dinner for 4 · Lunch for 2
Three dinners for four, with planned lunches for two. Cook extra portions of bean soup and lasagna for easy next-day lunches, alongside salmon orzo and a fresh tuna, bean and roasted pepper salad.
View meal plan3-Day Batch Cooking Meal Plan
3 days · Dinner for 4 · Lunch for 2
Three dinners for four and planned lunches for two, combining cooked-ahead chicken meatballs with reserved portions of cottage pie and lentil soup for easy meals across the next few days.
View meal planWant a plan built around you?
Choose your days, portions and what you already have.
Build my meal plan