Baked white fish with tomatoes and olives.

Baked Cod with Tomato & Olives

Name: Baked Cod with Tomato & Olives
Yield: 6 servings
Ingredients: 900 g White fish fillet, cod or firm white fish; 500 g Cherry tomatoes; 150 g Onion; 3 Garlic; 100 g Olives; 25 ml Olive oil; 30 ml Lemon juice; 1 tsp Oregano; Salt, to taste; Black pepper, to taste; 15–20 g Parsley

White fish baked with cherry tomatoes, onion, garlic and olives, finished with lemon and parsley.

Serves 6

Ingredients

900 gWhite fish fillet, cod or firm white fish
500 gCherry tomatoes
150 gOnion
3Garlic
100 gOlives
25 mlOlive oil
30 mlLemon juice
1 tspOregano
Salt, to taste
Black pepper, to taste
15–20 gParsley

Equipment

Oven
Baking dish

Method

Slice the onion, cut the cherry tomatoes and crush the garlic. Combine them in a baking dish with the olive oil and oregano. Bake for about 15 minutes.
Add the olives and cod or firm white fish to the dish. Continue baking until the fish is opaque and flakes easily.
Finish with lemon juice and parsley, then season with salt and black pepper to taste.

Recipe note: Cooking times and results may vary depending on ingredients, equipment and preparation. Always follow appropriate food-safety practices.