3-Day Meal Plan with Planned Leftovers

Three dinners for four, with planned lunches for two. Cook extra portions of bean soup and lasagna for easy next-day lunches, alongside salmon orzo and a fresh tuna, bean and roasted pepper salad.

3 days · Dinner for 4 · Lunch for 2

Day 1

A bowl of bean soup with white beans and vegetables.

Dinner

Bulgarian Bean Soup

4 portions

Day 2

A bowl of bean soup with white beans and vegetables.

Lunch

Bulgarian Bean Soup

2 portions

From Day 1 prep

Roasted salmon over creamy orzo and zucchini on a plate.

Dinner

Creamy Vegetable Orzo with Roasted Salmon

4 portions

Day 3

Tuna and white bean salad with roasted peppers and cucumber.

Lunch

Tuna, Bean & Roasted Pepper Salad

2 portions

A layered lasagna portion on a plate beside a baking dish.

Dinner

Homemade Lasagna

4 portions

Day 4

A layered lasagna portion on a plate beside a baking dish.

Lunch

Homemade Lasagna

2 portions

From Day 3 prep

How this plan works

Cook extra Bulgarian Bean Soup on Day 1 for Day 2 lunch.
Prepare Tuna, Bean & Roasted Pepper Salad on Day 3 for lunch.
Cook extra Homemade Lasagna on Day 3 for Day 4 lunch.

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